what's on

Exciting times! Travel on over to www.postivityproject.com.au to have a look at The Positivity Project


James will be talking with Dr John Irvine of the READ Clinic on ABC radio. The program is on 92.5 FM and kicks off at 8:30 am. We will be talking about improving children’s posture, effective use of back packs and  general health and wellbeing.



Balance Exercise Physiology has been invited to be a guest lecture at various High Schools in NSW. Topic areas include “Improving Health and Wellbeing” and specific lectures on PDHPE HSC syllabus content.

2015 is to be the year of health and wellbeing.


December is here and at Balance, we are busy studying Positive Psychology. Stay tuned for exciting programs for 2015!

James Cummins will be delivering a presentation on Exercise and Mental Health, Friday 17 October, 2014 at Mingara. He is one of three panel members and is joined by Michelle Skidmore (Nutritionist) and Prof. Craig Ashley (Psychologist).


‘Rock & Water’ Program – Primary and Secondary school age children 

A physical and social program to assist boys and girls in their development by increasing their self-realisation, self-confidence, self-respect, boundary awareness, self-awareness and intuition.
Helping children to become more grounded, centred & focused.

Current Program: (Taking enrolments)

Location:  Erina

If you are interested in the ‘Rock & Water’ program please call 0413 107 434.

‘Stepping On’ Falls Prevention Program

An exciting, friendly and free 7 week program run by Balance Exercise Physiology in conjunction with Royal Rehabilitation Centre Sydney providing you with information on how to reduce your risk of falling and maximise your independence at home.

Upcoming programs:

November, 2014 (Taking enrolments)

Location:  Erina & Kincumber, NSW

6 Comments to "what’s on"

  1. admin

    October 16, 2014

    Stepping On Programs to commence in Erina and Kincumber. Taking enrolments for November, 2014

  2. admin

    October 16, 2014

    James Cummins will be presenting on Exercise and Mental Health, this Friday 17 October, 2014 at Mingara. He is one of three panel members and is also joined by Michelle Skidmore (Nutritionist) and Prof. Craig Ashley (Psychologist).

  3. admin

    October 16, 2014

    Balance Seminars is an exciting concept with a focus on edu-tainment! Delivering a positive psychology message in a dynamic and energetic way, James will facilitate a program to suit the needs of your organisation. If you are after a fresh and unique presentation or retreat day email james@balanceep.com.au for more information.

  4. admin

    October 16, 2014

    Balance has dubbed October 2014, as ‘Rocktober’ in an attempt to celebrate Mental Health week and turn it into a mental health month! You can find Balance Exercise Physiology (BEP) on all forms of social media.
    Facebook, Pinterest and Instagram.
    Keep an eye out for ‘Sock-tober’ and the sweet tunes of the ukulele.

  5. admin

    December 4, 2014

    Mo Vember was a huge success for Balance, raising almost $1500:00.
    Check out the Balance fb page for pictures of the mo!
    Thank you to all the clients who contributed funds to http://www.au.movember.com
    Your generosity is appreciated.

  6. admin

    March 2, 2015

    Balance Exercise Physiology is delivering health and wellbeing lectures and seminars at Schools in Sydney.
    Topic areas include PDHPE Stage 6 HSC Course. Core 1. Health Priority Areas in Australia.

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