weight management

Balancing our intake of food and our activity levels has become one of the greatest challenges of our modern lifestyles. Weight management has therefore become critical not only for how we feel but, more importantly, for how it affects our overall health.

Whether it is to lose weight, help restore good health, manage a chronic health condition or increase self-esteem, exercise is a key element to effective weight management.

Balance Exercise Physiology works with clients to determine their weight goals, then following a comprehensive assessment, develops a personalised exercise program to help achieve optimal health and create long-term behaviour change.

We work to empower individuals with the tools to self-manage exercise so it becomes a life-long habit.  Clients then can enjoy the benefits of greater levels of health, increased energy, improved moods and stress levels and increased self-esteem and confidence.