sport specific training

Balance Exercise Physiology offers expert sport specific training to those looking to optimise their sporting performance, avoid preventable injury and take their interest in a chosen sport to the next level.

Assessments assist in the design and implementation of specific programs aimed at marrying the most effective exercises not only to a particular sport, but also to each individual or team at a particular time.

Sport Specific Training can encompass:

  • Individual or team assessments
  • Pre / post-season training
  • In-season training
  • Individual  or team motivation
  • Fitness sessions

Balance Exercise Physiology has experience in providing sport specific training programs for both adults and children in a wide variety of sports including rugby, surfing, swimming, netball and running.

Balance Exercise Physiology is an official supplier to the Central Coast Academy of Sport.