healthy ageing

As the saying goes “prevention is better than cure” and maintaining good levels of health through positive lifestyle choices can improve your quality of life and minimise the early onset of age-related diseases.

Regular exercise is one of the key behaviours for positive healthy ageing, helping us to enjoy our life to the fullest by maintaining physical fitness.

Balance Exercise Physiology offers Healthy Ageing programs designed to:

  • maintain and improve cardiovascular fitness
  • maintain and improve strength and conditioning
  • assist with the loss of muscle mass as a result of ageing
  • assist with weight management
  • maintain and improve flexibility

Balance Exercise Physiology is registered with a number of major health funds who recognise Exercise Physiology Services and may offer rebates (click here for a list of Health Funds offering rebates for Exercise Physiology services).